Practice follows Jon Kabat-Zinn's methods. Involves mindful yoga, body scanning, and meditation – all designed to help a person pay attention, relax, improve mental and physical health, and slow down. Bring your own pillow or blanket if you wish.

 

All practices can be adapted for chair use or floor positions. 

 

Contact:

Ms. Collins

Tel: 801-782-9778

Email: mcollins1949@hotmail.com

Ms. Whitney

Tel: 801-589-5960

Email: whitaloha@gmail.com

More Information: www.minfullnesscds.com