TRINITY PRESBYTERIAN CHURCH
Making God's Love Visible

Events
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MINDFULNESS PRACTICE

Practice follows Jon Kabat-Zinn's methods. Involves mindful yoga, body scanning, and meditation – all designed to help a person pay attention, relax, improve mental and physical health, and slow down. Bring your own pillow or blanket if you wish.
All practices can be adapted for chair use or floor positions.
Contact:
More Information: www.minfullnesscds.com